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During these 90 days we will take back control of our nutrition through healthy habits, such as a balanced diet and the practice of a regular physical activity of your preference.

What is a healthy weight?

The weight in which a person feels good and is healthy. The proper weight for a certain height and physical characteristics that vary from person to person that consider variables such as bone structure, age, gender, level of physical activity, among others.

What is BMI?

An indicator that will show you if you have a healthy body weight. The body mass index (BMI) is the relation that exists between our weight and size.